Yoga Practice

Yoga Consent to Practice and Release from Liability

By my participation in any online yoga classes with Sophia Dondero-Hoskins, I recognize that yoga requires physical activity which may be strenuous and could result in injury. I agree to never force or push myself if the exercise does not feel good.  If I feel any pain, strain, dizziness and/ or structural issues I will not continue the practice.  I agree to take full responsibility for not exceeding my limits in the practice of yoga. I assume full risk of any injuries which may incur and waive any claim that I might have at any time for injury of any sort against Sophia  Hoskins. I have fully read and understand, and agree to the above Consent and Release from Liability Waiver. I agree that my participation serves as complete and unconditional release of all liability.

Water Flow 50 minutes

This flow is focused on fluidity of movement. 

Open Heart 17 minutes

This sweet and gentle sequence is focused on opening up your heart. It can be used as a warm up or cool down. 

W2 Flow 12 Minutes

This sequence utilizes W2 poses to warm up your body and ignite your power.

Live Stream Class Schedule

Happy Hour Yoga- Tap into Flexibility, Mobility, Strength, Calm, Happiness

Private Zoom Classes

1 Class $95

4 Class Pack $299

8 Class Pack $569

12 Class Pack $799

Fridays 11am PST

Saturdays 3pm PST

Connect to Live Class Link Here